Healthy exercise can cure the disease, and the great benefit of the inventory exercise, let’s take a look

Many office workers are tired of their careers and families, and their exercise volume is obviously insufficient.Proper consumption of physical strength, sweating can not only extend life, but also increase blood vessel elasticity, consume too much fat, enhance people’s mental health, reduce mental stress, and take stock of the benefits to us together.

1. Exercise can enhance cardiopulmonary function, increase the reserve capacity of cardiovascular and respiratory systems, improve blood pressure, delay the aging of the cardiovascular system, can significantly reduce the occurrence of cardiovascular disease, thereby preventing arteriosclerosis, coronary heart disease, hypertension, hypertension,, hypertension,,, hypertension, hypertension,, hypertension,,, hypertension, hypertension,,, hypertension, hypertension,,, high blood pressure,,The effect of stroke is the largest nemesis of heart disease and cerebrovascular disease.

2. Exercise can fight against aging.Exercise can improve the function of the nervous system, enhance memory, improve the flexibility of the body’s response, and keep people a plentiful spirit. Exercise can also make you optimistic, positive attitude, and improve physiological ability and work efficiency.

3. Exercise can accelerate the oxidation of fat, increase energy consumption, promote metabolism, increase the basal metabolic rate, and regulate the balance of energy., Hard and osteoporosis, maintaining muscle, skin elasticity, and flexibility of systemic joints.

4. It can enhance the human body’s immunity function, enhance the body’s adaptability to bad environmental factors such as cold and high temperature, and improve the body’s resistance to various diseases.

5. Exercise can improve the digestive function of the human body, increase blood supply to the gastrointestinal tract, promote gastrointestinal motility, promote the secretion of various digestive juice, and accelerate the digestion, absorption and utilization of various nutrients.

6. Exercise can prevent diabetes.Diabetes is a wealthy disease.When muscle lacks exercise, it will inhibit the secretion of insulin, and it will continue for a long time, leading to disorders of sugar metabolism and inducing diabetes.In the course of the incidence of diabetes, obesity is also an important cause. Exercise can accelerate the oxidation of fat, reduce weight, and prevent obesity.

7. Exercise can prevent osteoporosis.Osteoporosis is a multi -disease of middle -aged and elderly people, and exercise is the most effective way to enhance calcium absorption.Calcium deficiency can improve the effect of calcium supplementation only by participating in the right amount of physical exercise.Calcium supplementation combination with proper weight movement is the most effective way to prevent osteoporosis.

8. Exercise can prevent cancer.Exercise can enhance intestinal peristalsis, which is conducive to the timely discharge of body toxins, so less cancer is caused.Relevant studies have pointed out that regular exercise exercise can reduce the incidence of colorectal cancer by half.Increasing activity can reduce the incidence of tumor -related tumors related to endocrine disorders such as colorectal cancer, breast cancer, prostate cancer, lung cancer, etc.

9. Sports help physical and mental health.Scientific research shows that exercise has a certain promotion effect on mental health, and moderate exercise helps regulate mood.The two most benefiting emotional disorders in exercise are depression and anxiety. Various sports provide a good “vent” of various negative emotions of depression, especially for the impulse generated after frustration., Eliminate emotional disorders and reduce psychological symptoms such as depression.Physical exercise is considered a blind medicine to resist negative emotions and build positive emotions.

10. Do some healthy exercises: skipping rope

If you are worried that you will be beaten to your legs ruthlessly, or you are worried that the space at home is not large, and you are worried that the neighbors downstairs will complain to the rope skipping noise.I give everyone Amway“Wanderer skipping”,right!You read it right, it has no rope!Very suitable for friends who rent a house!

Wanderer skipping = non -stumbling block+no neighbor complaint+calorie calculation

Worried that the neighbors downstairs are always worried about complaints in the indoor rope?

Hands and feet are not coordinated. Traditional skipping rope is always easy to trip. I have to say that it really hurts to hit the rope on the body.

For friends who rent a house, the small space skipping really does not open …

All the problems of all this can be solved if you only need to have a rope skipping!

This rope -free skipping belongs to the dual -use type, which can be switched with rope/rope, indoor/outdoor.

UnintentionalThe venue and weather restrictions will not hit the furniture without hurting people, nor the snap of the rope jumping to the floor.

If you want to jump anytime, anywhere, make the exercise simple.

In addition, this skipping rope can also be adjusted according to the height of the height. The buckle is locked, and it is not easy to slide. You can move with friends and family with peace of mind and happily.

Weight loss is patience and goals!

The high -definition display shows all the counting, miles, miles, and even the calories consumed on the screen.

Data data needs exercise data at a glance at a glance, watching yourself more meaningful and dynamic for this kind of weight loss ~ such weight loss ~

Someone asked, is there a soul without skipping rope?

Of course!These two rounded loads play the role of the rope. When the beating, the power of the arm can shake it, and the amount of exercise is more powerful than there is a rope.

Rope -free rope can be added with weight. It is suitable for the use of advanced sports, which can greatly improve fat burning efficiency and help thin worship!

Every time I beat, the arms will be weakly reproduced to reprint heavy balls, and start to fever and sweat in less than a minute ~

After each exercise, look at the calories that consume, it really has a sense of accomplishment ~

360 ° 万 stainless steel bearings, smooth and non -stuck.

The anti -slip handle of ergonomics, the wave dot head handle, the grip is very comfortable.

Take a break every ten minutes, and the skipping time is enough to control within half an hour.

Sweating for one or two minutes, and then the whole body began to exercise.

The weather is getting warm, and the summer is coming soon, and it is too late to lose weight!

30 minutes a day, you will find that you can be so beautiful!

In order to be healthy and thin,Rope -free skipping is your best choice, hurry up!