Frequent exercise delaying aging or accelerating aging, you will … after reading it …

Everything in the world has two sides, and there is yin and yang. Chinese medicine admires the golden mean. Therefore, exercise is no exception for us. So, often exercise is accelerated or aging?Essence

Moderate exercise can delay aging:

1. Aerobic exercise can increase the body’s oxygen consumption and promote metabolism.Studies have found that long -term relatively high -intensity aerobic exercise can increase maximum aerobic capacity by 25%, that is, it will increase by 6 ml, which is equivalent to minusing a physiological age of 10 to 12 years.

2. Improve respiratory function.Exercise can effectively increase lung capacity and promote lung function to enhance.Good breathing function is conducive to maintaining a strong energy of the human body and delaying the aging process of the body.

3. Improve the function of the nervous system.Movement is a coordinated activity under the dominance of the nervous system. It has long adhered to the sportsman’s more flexible body, clear ears, and energetic.Exercise can promote blood circulation in the brain, improve the oxygen and nutritional supply of brain cells, and delay the aging process of the central nervous system.

4. Promote muscle development and bone enhancement.Correct exercise can improve muscle contraction and diastolic ability. The muscle fiber becomes thicker, muscle strength is enhanced, and the material metabolism of the bones is enhanced, which increases the elasticity and toughness of the bones, thereby delaying the aging process of the bones.And can prevent osteoporosis, bone joint degeneration changes, joint pain and other symptoms.

Excessive exercise will accelerate aging: the general manifestations of excessive exercise include fatigue, poor energy, frustration, and acute damage, such as knee sprains, no progress in exercise, even falling, difficult to fall asleep, nervousness, and loss of appetite.Unreasonable anger and guilt, continuous sweating or a lot of sweat, cold, etc.

1. Excessive exercise will accelerate metabolism, and too fast metabolism can easily lead to aging.According to statistics, if we will burn the heat every week, we will be more effective for young and healthy health and health.But if you often consume more than 3,500 kcal, the process of aging will greatly increase.

2. For middle -aged and elderly people who cannot adhere to sports for a long time, occasionally performing more severe exercise will increase the wear of life organs, lead to decline in tissue function, and affect the life of people.

3. Excessive or too severe exercise will disorders some physiological functional dysfunction due to the stress of the body, disturbing the blood supply balance of endocrine systems and cardiovascular.In addition, excessive strenuous exercise will promote the increase in blood and the amount of oxygen in the muscle, the increase in the amount of oxygen, and the blood supply to the viscera corresponding to the hypoxia state.

4. High -intensity exercise will damage the brain.The exhaustion of the energy material ATP (adenopline nucleoside tritic phosphate) during exercise may be the main cause of the decline in central nervous nerve function; the re -distribution of the blood of the body during exercise, the large amount of accumulation of free radicals, and the acceleration of blood cause the vascular endothelial damage caused the brain to cause the brain to cause the brain to cause the brain to cause the brainBlood and oxygen supply decreases, and the accumulation of local acid products not only affects the energy supply of the brain, but also directly curbs nerve activities to reduce brain function.